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Effects of a Very-High-Fiber Vegetable, Fruit, and Nut Diet on Serum Lipids and Colonic Function.
Jenkins DJ; Kendall CW; Popovich DG et al. Metabolism 2001; 50 (4): 494-503.
This study tested the effects of a HND diet style in 30 healthy volunteers. The volunteers were divided equally into three groups comparing those adopting a HND diet style with those adopting a starch-based diet or a low fat diet. With the nutritarian type diet, LDL cholesterol was reduced by 33 % (+/- 4%, P<.001) within a few weeks.